Перевод "Polyphasic Sleep Long-Term Consequences"

Steve Pavlina, “Polyphasic Sleep Long-Term Consequences”, public translation into Russian from English More about this translation.

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Polyphasic Sleep Long-Term Consequences

One long-term consequence of the polyphasic sleep experiments I did in 2005-2006 is that I still retain the ability to fall asleep very quickly. Enough time has passed that I suspect this is a permanent change.

These days when I decide to go to sleep, I can typically fall asleep within 30 seconds or less. Sometimes I can be asleep within just 2-3 seconds. As Rachelle can attest, this is no exaggeration.

This isn’t narcolepsy. I don’t drift off during the day, and I don’t fall asleep as soon as my head hits the pillow. Unless I’m unusually super-tired, the decision to sleep is under conscious control. When I decide to sleep, my body falls asleep almost immediately.

This is true for falling asleep at night as well as for taking naps if I so desire.

On many occasions I’ve been startled awake while Rachelle and I were lying in bed together. After we talked for a while, I decided to fall sleep, so I did just that. A few seconds later I’m startled awake by Rachelle, who suddenly started talking again. To her it was just a pause in the conversation lasting only seconds, but for me that was enough time to fall asleep, start dreaming, and be startled awake, clearly remembering the details of my dream.

This sometimes happens 2-3 times in a row. After being startled awake once, I “thank” Rachelle for scaring me, and then I go right back to sleep within seconds. Rachelle mistakenly assumes I’m still awake and makes another verbal comment, which wakes me up yet again. Sometimes she laughs about it, not in a sadistic way but rather in semi-disbelief that I could be falling asleep so quickly. She also finds it amusing.

When this happens a few times in a row, sometimes I’ll re-enter the same dream and continue where I left off, but usually I’ll enter a different dream that doesn’t seem related to the first dream.

There’s a bit of time dilation when I’m dreaming, so I may feel that several minutes have passed in the dream world, while Rachelle tells me that only seconds passed within her waking time frame.

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